KJ LEE v9:11/2:00r...5 row
10,000m
Meters
50:12.6
Time
2:30.6
Pace
545
Calories
135
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,170m |
| Overall Time | 1:00:12.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 889 |
| Drag Factor | 100 |
July 27, 2023 22:15:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:12.6 | 10,000m | 2:30.6 | 102 | 652 | 18 | 135 | |
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 20 | 144 | |
| r: 2:00 | 69m | ||||||
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 18 | 149 | |
| r: 2:00 | 44m | ||||||
| 9:31.1 | 2,000m | 2:22.7 | 120 | 713 | 19 | 159 | |
| r: 2:00 | 28m | ||||||
| 11:44.4 | 2,000m | 2:56.1 | 64 | 520 | 17 | 133 | |
| r: 2:00 | 11m | ||||||
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 20 | 156 | |
| r: 2:00 | 18m | ||||||
| r170m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW