KJ LEE 10000m row
10,000m
Meters
48:39.9
Time
2:25.9
Pace
557
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
July 28, 2023 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.9 | 10,000m | 2:25.9 | 112 | 687 | 19 | 145 |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 19 | 125 |
| 9:46.9 | 4,000m | 2:26.7 | 111 | 681 | 20 | 136 |
| 9:45.8 | 6,000m | 2:26.4 | 111 | 683 | 20 | 148 |
| 9:43.7 | 8,000m | 2:25.9 | 113 | 687 | 19 | 156 |
| 9:36.5 | 10,000m | 2:24.1 | 117 | 702 | 20 | 162 |
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Workout Graph
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10Km,