KJ LEE v9:36/2:00r...5 row
8,000m
Meters
39:31.5
Time
2:28.2
Pace
440
Calories
130
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,155m |
| Overall Time | 47:31.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 99 |
July 30, 2023 19:38:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:31.5 | 8,000m | 2:28.2 | 107 | 669 | 20 | 130 | |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 21 | 133 | |
| r: 2:00 | 45m | ||||||
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 19 | 140 | |
| r: 2:00 | 42m | ||||||
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 20 | 145 | |
| r: 2:00 | 41m | ||||||
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 20 | 150 | |
| r: 2:00 | 27m | ||||||
| 0:21.9 | 2,000m | 0:05.4 | 2132631 | 7339962 | 17 | 114 | |
| r155m |
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Workout Graph
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4 x 2000m / 2 min easy by KREW