KJ LEE v9:25/2:00r...5 row
10,000m
Meters
48:05.6
Time
2:24.2
Pace
561
Calories
134
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,260m |
| Overall Time | 58:05.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 100 |
July 31, 2023 22:12:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:05.6 | 10,000m | 2:24.2 | 117 | 701 | 18 | 134 | |
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 18 | 135 | |
| r: 2:00 | 107m | ||||||
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 18 | 139 | |
| r: 2:00 | 43m | ||||||
| 9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 19 | 148 | |
| r: 2:00 | 43m | ||||||
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 19 | 153 | |
| r: 2:00 | 46m | ||||||
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 19 | 158 | |
| r: 2:00 | 21m | ||||||
| r260m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW