KJ LEE 4:34 row
800m
Meters
4:34.2
Time
2:51.3
Pace
41
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 99 |
August 01, 2023 21:38:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 800m | 2:51.3 | 70 | 539 | 17 | 103 |
| 4:34.2 | 801m | 2:51.1 | 70 | 540 | 17 | 110 |
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30 Min by KREW