KJ LEE v1:00/1:00r...10 row
2,453m
Meters
10:00.0
Time
2:02.2
Pace
159
Calories
121
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 19:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 100 |
August 01, 2023 22:00:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 22 | 121 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 116 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 126 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 129 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 135 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 139 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 141 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 142 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 137 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 137 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 145 | |
| r587m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW