KJ LEE v9:05/2:00r...5 row
10,000m
Meters
47:39.1
Time
2:22.9
Pace
565
Calories
135
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,169m |
| Overall Time | 57:39.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 99 |
August 03, 2023 22:12:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:39.1 | 10,000m | 2:22.9 | 120 | 712 | 20 | 135 | |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 21 | 143 | |
| r: 2:00 | 50m | ||||||
| 9:27.0 | 2,000m | 2:21.7 | 123 | 722 | 20 | 149 | |
| r: 2:00 | 37m | ||||||
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 20 | 151 | |
| r: 2:00 | 26m | ||||||
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 20 | 155 | |
| r: 2:00 | 37m | ||||||
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 22 | 161 | |
| r: 2:00 | 19m | ||||||
| r169m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW