KJ LEE 500m row
500m
Meters
2:17.0
Time
2:17.0
Pace
29
Calories
98
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 97 |
August 04, 2023 21:04:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | 98 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 22 | 83 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 23 | 98 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 20 | 109 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 21 | 110 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 22 | 116 |
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500m by KREW