KJ LEE 3347m row
3,347m
Meters
16:44.3
Time
2:30.0
Pace
183
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 105 |
August 06, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 3,347m | 2:30.0 | 104 | 656 | 19 | 126 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 19 | 125 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 20 | 133 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 20 | 139 |
| 1:44.4 | 3,347m | 2:30.4 | 103 | 653 | 19 | 139 |
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10k. 1k s by KREW