KJ LEE v9:07/2:00r...2 row
2,997m
Meters
14:06.5
Time
2:21.2
Pace
170
Calories
136
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 18:06.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 105 |
August 06, 2023 18:36:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.5 | 2,997m | 2:21.2 | 124 | 727 | 21 | 136 | |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 22 | 157 | |
| r: 2:00 | 38m | ||||||
| 4:58.7 | 998m | 2:29.6 | 104 | 659 | 21 | 149 | |
| r: 2:00 | 0m | ||||||
| r38m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW