KJ LEE 5438m row
5,438m
Meters
27:34.8
Time
2:32.1
Pace
294
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 98 |
August 08, 2023 21:39:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.8 | 5,438m | 2:32.1 | 99 | 641 | 19 | 128 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 20 | 116 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 20 | 125 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 20 | 134 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 20 | 139 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 20 | 148 |
| 2:59.1 | 5,438m | 3:24.4 | 41 | 440 | 18 | 128 |
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5.4k. 1k s by KREW