KJ LEE v0:30/0:30r...10 row
1,300m
Meters
5:00.0
Time
1:55.3
Pace
90
Calories
139
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,695m |
| Overall Time | 10:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 98 |
August 08, 2023 21:59:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 | 139 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 117 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 132 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 138 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 141 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 147 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 147 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 149 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 149 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 151 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 154 | |
| r: 0:30 | 61m | ||||||
| r395m |
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10 X :30 Hard/:30 Easy by KREW