KJ LEE v9:17/2:00r...5 row
10,000m
Meters
47:34.4
Time
2:22.7
Pace
566
Calories
136
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,206m |
| Overall Time | 57:34.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 100 |
August 09, 2023 22:18:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:34.4 | 10,000m | 2:22.7 | 120 | 714 | 21 | 136 | |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 22 | 134 | |
| r: 2:00 | 46m | ||||||
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 21 | 147 | |
| r: 2:00 | 77m | ||||||
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 21 | 152 | |
| r: 2:00 | 31m | ||||||
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 21 | 155 | |
| r: 2:00 | 33m | ||||||
| 9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 21 | 157 | |
| r: 2:00 | 19m | ||||||
| r206m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW