KJ LEE v9:22/2:00r...3 row
5,124m
Meters
26:38.1
Time
2:35.9
Pace
273
Calories
128
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 32:38.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 101 |
August 19, 2023 21:08:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.1 | 5,124m | 2:35.9 | 92 | 617 | 19 | 128 | |
| 9:22.7 | 2,000m | 2:20.6 | 126 | 732 | 21 | 139 | |
| r: 2:00 | 49m | ||||||
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 21 | 153 | |
| r: 2:00 | 20m | ||||||
| 7:40.3 | 1,125m | 3:24.5 | 41 | 440 | 16 | 113 | |
| r: 2:00 | 0m | ||||||
| r69m |
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5 x 2000m / 2 min easy. First rowing since summer vacation