KJ LEE v9:29/2:00r...5 row
8,955m
Meters
44:39.4
Time
2:29.6
Pace
490
Calories
137
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,086m |
| Overall Time | 54:39.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 100 |
August 20, 2023 23:01:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:39.4 | 8,955m | 2:29.6 | 105 | 659 | 19 | 137 | |
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 21 | 139 | |
| r: 2:00 | 33m | ||||||
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 20 | 152 | |
| r: 2:00 | 18m | ||||||
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 20 | 153 | |
| r: 2:00 | 29m | ||||||
| 10:11.1 | 2,000m | 2:32.7 | 98 | 637 | 19 | 152 | |
| r: 2:00 | 51m | ||||||
| 5:14.4 | 956m | 2:44.4 | 79 | 570 | 18 | 141 | |
| r: 2:00 | 0m | ||||||
| r131m |
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Workout Graph
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4.5 x 2000m / 2 min easy by KREW