KJ LEE v9:57/2:00r...2 row
2,835m
Meters
14:18.5
Time
2:31.4
Pace
154
Calories
119
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,898m |
| Overall Time | 18:18.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 100 |
August 21, 2023 21:33:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.5 | 2,835m | 2:31.4 | 101 | 647 | 18 | 119 | |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 19 | 135 | |
| r: 2:00 | 63m | ||||||
| 4:21.3 | 835m | 2:36.4 | 91 | 614 | 18 | 127 | |
| r: 2:00 | 0m | ||||||
| r63m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW