KJ LEE v4:27/2:00r...5 row
5,000m
Meters
23:58.9
Time
2:23.8
Pace
281
Calories
130
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 33:58.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 99 |
August 21, 2023 22:20:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.9 | 5,000m | 2:23.8 | 117 | 704 | 21 | 130 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 22 | 142 | |
| r: 2:00 | 23m | ||||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 22 | 143 | |
| r: 2:00 | 24m | ||||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 20 | 143 | |
| r: 2:00 | 33m | ||||||
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 21 | 150 | |
| r: 2:00 | 20m | ||||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 20 | 151 | |
| r: 2:00 | 16m | ||||||
| r116m |
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Workout Graph
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5 x 1000m / 2 min easy by KREW