KJ LEE 10000m row
10,000m
Meters
48:37.2
Time
2:25.8
Pace
557
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 99 |
August 22, 2023 22:24:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.2 | 10,000m | 2:25.8 | 113 | 688 | 20 | 140 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 20 | 123 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 20 | 131 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 21 | 136 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 20 | 141 |
| 4:52.3 | 5,000m | 2:26.1 | 112 | 685 | 21 | 145 |
| 4:53.1 | 6,000m | 2:26.5 | 111 | 682 | 20 | 149 |
| 4:57.1 | 7,000m | 2:28.5 | 107 | 667 | 20 | 151 |
| 4:52.9 | 8,000m | 2:26.4 | 111 | 683 | 20 | 152 |
| 4:44.4 | 9,000m | 2:22.2 | 122 | 718 | 20 | 155 |
| 4:45.0 | 10,000m | 2:22.5 | 121 | 716 | 21 | 162 |
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10k. 1k s by KREW