KJ LEE 8559m row
8,559m
Meters
44:30.6
Time
2:36.0
Pace
457
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 100 |
August 24, 2023 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.6 | 8,559m | 2:36.0 | 92 | 617 | 18 | 127 |
| 10:20.4 | 2,000m | 2:35.1 | 94 | 622 | 18 | 119 |
| 11:07.9 | 4,000m | 2:46.9 | 75 | 558 | 17 | 110 |
| 10:00.9 | 6,000m | 2:30.2 | 103 | 655 | 19 | 135 |
| 9:59.4 | 8,000m | 2:29.8 | 104 | 657 | 20 | 140 |
| 3:01.9 | 8,559m | 2:42.7 | 81 | 579 | 18 | 129 |
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8.5Km, 2k by KREW, 물, 드라마