KJ LEE 10000m row
10,000m
Meters
49:37.7
Time
2:28.8
Pace
549
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 100 |
August 27, 2023 20:50:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.7 | 10,000m | 2:28.8 | 106 | 664 | 19 | 136 |
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 19 | 130 |
| 9:57.1 | 4,000m | 2:29.2 | 105 | 662 | 20 | 136 |
| 10:05.5 | 6,000m | 2:31.3 | 101 | 647 | 19 | 142 |
| 10:00.3 | 8,000m | 2:30.0 | 104 | 656 | 19 | 148 |
| 9:42.8 | 10,000m | 2:25.7 | 113 | 689 | 20 | 160 |
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Workout Graph
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10Km, 2k by KREW