KJ LEE 30:00 row
6,333m
Meters
30:00.0
Time
2:22.1
Pace
359
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 99 |
August 28, 2023 22:12:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,333m | 2:22.1 | 122 | 719 | 19 | 140 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 128 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 135 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 146 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 151 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 156 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 163 |
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30 Min by KREW