KJ LEE v0:30/0:30r...10 row
1,285m
Meters
5:00.0
Time
1:56.7
Pace
88
Calories
137
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 99 |
August 28, 2023 22:46:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 29 | 137 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 120 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 133 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 141 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 142 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 142 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 145 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 146 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 147 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 148 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 148 | |
| r: 0:30 | 21m | ||||||
| r276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 X :30 Hard/:30 Easy by KREW