KJ LEE 7:00 row
1,282m
Meters
7:00.0
Time
2:43.8
Pace
66
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 102 |
August 29, 2023 21:37:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,282m | 2:43.8 | 80 | 574 | 23 | 114 |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 30 | 106 |
| 4:00.0 | 376m | 2:39.5 | 86 | 596 | 21 | 115 |
| 6:00.0 | 360m | 2:46.6 | 76 | 560 | 23 | 118 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 126 |
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