KJ LEE 4207m row
4,207m
Meters
21:46.1
Time
2:35.2
Pace
225
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 101 |
August 29, 2023 22:19:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 4,207m | 2:35.2 | 94 | 622 | 17 | 125 |
| 10:15.1 | 2,000m | 2:33.7 | 96 | 631 | 18 | 126 |
| 10:17.2 | 4,000m | 2:34.3 | 95 | 627 | 18 | 133 |
| 1:13.9 | 4,207m | 2:58.5 | 62 | 511 | 15 | 127 |
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10Km, Fail