KJ LEE v1:00/1:00r...10 row
2,428m
Meters
10:00.0
Time
2:03.5
Pace
156
Calories
125
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 19:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 100 |
August 29, 2023 22:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 24 | 125 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 127 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 135 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 135 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 135 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 137 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 135 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 140 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 141 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 141 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 146 | |
| r270m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW