KJ LEE 7:00 row
1,242m
Meters
7:00.0
Time
2:49.0
Pace
64
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 100 |
August 31, 2023 21:18:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,242m | 2:49.0 | 72 | 549 | 23 | 104 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 29 | 98 |
| 4:00.0 | 377m | 2:39.1 | 87 | 598 | 20 | 111 |
| 6:00.0 | 340m | 2:56.4 | 64 | 519 | 25 | 113 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 120 |
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Warm up by KREW