KJ LEE 10000m row
10,000m
Meters
49:48.7
Time
2:29.4
Pace
547
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 99 |
September 03, 2023 19:32:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.7 | 10,000m | 2:29.4 | 105 | 660 | 20 | 140 |
| 10:03.0 | 2,000m | 2:30.7 | 102 | 651 | 19 | 133 |
| 9:57.0 | 4,000m | 2:29.2 | 105 | 662 | 20 | 140 |
| 9:57.3 | 6,000m | 2:29.3 | 105 | 661 | 21 | 147 |
| 10:03.3 | 8,000m | 2:30.8 | 102 | 651 | 21 | 150 |
| 9:48.1 | 10,000m | 2:27.0 | 110 | 679 | 22 | 160 |
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10Km, 2k by KREW