KJ LEE 7:00 row
1,302m
Meters
7:00.0
Time
2:41.2
Pace
68
Calories
100
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 100 |
September 04, 2023 21:22:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,302m | 2:41.2 | 83 | 587 | 22 | 100 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 23 | 94 |
| 4:00.0 | 354m | 2:49.4 | 72 | 547 | 26 | 99 |
| 6:00.0 | 386m | 2:35.4 | 93 | 620 | 21 | 112 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 116 |
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Warm up by KREW