KJ LEE 4371m row
4,371m
Meters
21:32.1
Time
2:27.8
Pace
241
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 100 |
September 04, 2023 22:00:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.1 | 4,371m | 2:27.8 | 108 | 673 | 19 | 124 |
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 19 | 128 |
| 9:52.3 | 4,000m | 2:28.0 | 108 | 671 | 19 | 134 |
| 1:54.0 | 4,371m | 2:33.6 | 97 | 632 | 19 | 132 |
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10Km, 2k by KREW