KJ LEE v1:00/1:00r...10 row
2,403m
Meters
10:00.0
Time
2:04.8
Pace
153
Calories
123
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 19:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 99 |
September 04, 2023 22:30:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 24 | 123 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 121 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 129 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 134 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 135 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 138 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 137 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 141 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 143 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 143 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 148 | |
| r308m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW