KJ LEE 30:00 row
5,777m
Meters
30:00.0
Time
2:35.7
Pace
309
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 99 |
September 05, 2023 22:08:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,777m | 2:35.7 | 93 | 618 | 19 | 112 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 103 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 106 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 114 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 118 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 118 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW