KJ LEE 10000m row
10,000m
Meters
49:26.0
Time
2:28.3
Pace
551
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 100 |
September 07, 2023 22:05:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.0 | 10,000m | 2:28.3 | 107 | 669 | 20 | 136 |
| 10:13.0 | 2,000m | 2:33.2 | 97 | 634 | 19 | 121 |
| 10:11.1 | 4,000m | 2:32.7 | 98 | 637 | 19 | 131 |
| 9:51.6 | 6,000m | 2:27.9 | 108 | 672 | 20 | 144 |
| 9:45.0 | 8,000m | 2:26.2 | 112 | 685 | 21 | 152 |
| 9:25.4 | 10,000m | 2:21.3 | 124 | 726 | 22 | 165 |
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10Km, 2k by KREW