KJ LEE 7:00 row
1,313m
Meters
7:00.0
Time
2:39.9
Pace
69
Calories
102
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 173 |
| Drag Factor | 100 |
September 08, 2023 21:18:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,313m | 2:39.9 | 86 | 594 | 25 | 102 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 33 | 95 |
| 4:00.0 | 361m | 2:46.2 | 76 | 562 | 28 | 109 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 115 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up by KREW