KJ LEE 1408m row
1,408m
Meters
6:28.8
Time
2:18.0
Pace
81
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
| Drag Factor | 100 |
September 08, 2023 21:31:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.8 | 1,408m | 2:18.0 | 133 | 757 | 20 | 127 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 22 | 140 |
| 2:06.0 | 1,408m | 2:34.4 | 95 | 627 | 19 | 126 |
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5k by KREW