KJ LEE 10000m row
10,000m
Meters
49:08.4
Time
2:27.4
Pace
552
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 99 |
September 10, 2023 18:50:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.4 | 10,000m | 2:27.4 | 109 | 675 | 21 | 143 |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 21 | 138 |
| 9:28.7 | 4,000m | 2:22.1 | 122 | 719 | 21 | 148 |
| 9:42.1 | 6,000m | 2:25.5 | 114 | 690 | 21 | 155 |
| 10:25.7 | 8,000m | 2:36.4 | 91 | 614 | 20 | 147 |
| 9:55.6 | 10,000m | 2:28.9 | 106 | 664 | 22 | 163 |
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10Km, 2k by KREW