KJ LEE 7:00 row
1,241m
Meters
7:00.0
Time
2:49.2
Pace
63
Calories
99
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 99 |
September 11, 2023 21:15:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,241m | 2:49.2 | 72 | 548 | 23 | 99 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 26 | 93 |
| 4:00.0 | 335m | 2:59.1 | 61 | 509 | 24 | 98 |
| 6:00.0 | 348m | 2:52.4 | 68 | 535 | 23 | 110 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 113 |
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Warm up by KREW