KJ LEE 7:00 row
1,241
Meters
7:00.0
Time
2:49.2
Pace
63
Calories
99
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 99 |
September 11, 2023 21:15:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,241 | 2:49.2 | 72 | 548 | 63 | 23 | 99 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 26 | 93 |
| 4:00.0 | 335 | 2:59.1 | 61 | 509 | 16 | 24 | 98 |
| 6:00.0 | 348 | 2:52.4 | 68 | 535 | 17 | 23 | 110 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up by KREW