KJ LEE 12:30 row
2,227m
Meters
12:30.7
Time
2:48.5
Pace
114
Calories
116
Heart Rate
Average Watts | 73 |
---|---|
Calories Per Hour | 551 |
Stroke Rate | 15 |
Stroke Count | 203 |
Drag Factor | 102 |
September 11, 2023 21:31:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:30.7 | 2,227m | 2:48.5 | 73 | 551 | 15 | 116 |
5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 124 |
10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 120 |
12:30.7 | 198m | 6:20.5 | 6 | 321 | 8 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW