KJ LEE 12:30 row
2,227
Meters
12:30.7
Time
2:48.5
Pace
114
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 15 |
| Stroke Count | 203 |
| Drag Factor | 102 |
September 11, 2023 21:31:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.7 | 2,227 | 2:48.5 | 73 | 546 | 114 | 15 | 116 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 19 | 124 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 19 | 120 |
| 12:30.7 | 198 | 6:20.5 | 6 | 310 | 13 | 8 | 91 |
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30 min by KREW