KJ LEE v5:00/r...2 row
2,032m
Meters
9:54.9
Time
2:26.3
Pace
113
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,032m |
| Overall Time | 9:54.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 99 |
September 12, 2023 21:23:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.9 | 2,032m | 2:26.3 | 112 | 684 | 19 | 117 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 123 |
| 4:54.9 | 985m | 2:29.6 | 104 | 659 | 19 | 87 |
| r0m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW