KJ LEE v9:41/2:00r...5 row
10,000m
Meters
48:16.6
Time
2:24.8
Pace
560
Calories
138
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,146m |
| Overall Time | 58:16.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 99 |
September 12, 2023 22:24:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:16.6 | 10,000m | 2:24.8 | 115 | 696 | 20 | 138 | |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 20 | 140 | |
| r: 2:00 | 36m | ||||||
| 9:40.5 | 2,000m | 2:25.1 | 115 | 694 | 20 | 147 | |
| r: 2:00 | 31m | ||||||
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 20 | 151 | |
| r: 2:00 | 32m | ||||||
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 21 | 156 | |
| r: 2:00 | 23m | ||||||
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 21 | 161 | |
| r: 2:00 | 24m | ||||||
| r146m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW