KJ LEE 7064m row
7,064m
Meters
36:01.4
Time
2:32.9
Pace
381
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 642 |
| Drag Factor | 99 |
September 14, 2023 21:57:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.4 | 7,064m | 2:32.9 | 98 | 636 | 18 | 130 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 19 | 125 |
| 9:37.0 | 4,000m | 2:24.2 | 117 | 701 | 19 | 142 |
| 10:24.4 | 6,000m | 2:36.1 | 92 | 616 | 19 | 142 |
| 6:02.0 | 7,064m | 2:50.1 | 71 | 544 | 17 | 117 |
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10Km, 2k by KREW