KJ LEE v2:04/2:00r...8 row
4,000
Meters
17:16.3
Time
2:09.5
Pace
245
Calories
129
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 31:16.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 98 |
September 14, 2023 22:41:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.3 | 4,000 | 2:09.5 | 161 | 851 | 23 | 129 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 23 | 138 | |
| r: 2:00 | 57 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 23 | 146 | |
| r: 2:00 | 59 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 22 | 142 | |
| r: 2:00 | 43 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 22 | 146 | |
| r: 2:00 | 31 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 21 | 145 | |
| r: 2:00 | 24 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 23 | 145 | |
| r: 2:00 | 29 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 26 | 144 | |
| r: 2:00 | 17 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 28 | 150 | |
| r260 |
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8 x 500m / 2 min easy