KJ LEE v9:12/2:00r...4 row
6,200m
Meters
30:01.5
Time
2:25.2
Pace
346
Calories
127
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,286m |
| Overall Time | 38:01.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 99 |
September 16, 2023 21:38:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.5 | 6,200m | 2:25.2 | 114 | 692 | 20 | 127 | |
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 21 | 136 | |
| r: 2:00 | 19m | ||||||
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 21 | 139 | |
| r: 2:00 | 43m | ||||||
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 21 | 150 | |
| r: 2:00 | 24m | ||||||
| 1:15.9 | 200m | 3:09.7 | 51 | 476 | 20 | 123 | |
| r: 2:00 | 0m | ||||||
| r86m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW