KJ LEE v0:30/0:30r...10 row
1,260m
Meters
5:00.0
Time
1:59.0
Pace
84
Calories
124
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,580m |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 98 |
September 16, 2023 22:00:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 124 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 112 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 121 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 128 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 130 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 131 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 133 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 130 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 132 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 137 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 137 | |
| r: 0:30 | 22m | ||||||
| r320m |
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10 X :30 Hard/:30 Easy by KREW