KJ LEE 4019m row
4,019m
Meters
21:42.0
Time
2:41.9
Pace
210
Calories
119
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 13 |
| Stroke Count | 388 |
| Drag Factor | 102 |
September 18, 2023 22:13:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 4,019m | 2:41.9 | 82 | 583 | 13 | 119 |
| 9:53.2 | 2,000m | 2:28.3 | 107 | 669 | 20 | 124 |
| 10:13.2 | 4,000m | 2:33.3 | 97 | 634 | 20 | 130 |
| 1:35.6 | 4,019m | 41:55.7 | 0 | 300 | 1 | 106 |
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10Km, 2k by KREW