KJ LEE v9:44/2:00r...2 row
2,000m
Meters
9:44.1
Time
2:26.0
Pace
111
Calories
139
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 11:44.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 101 |
September 25, 2023 21:57:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 20 | 139 | |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 20 | 156 | |
| r: 2:00 | 16m | ||||||
| 0:33.1 | 2,000m | 0:08.2 | 617681 | 2126109 | 17 | 123 | |
| r16m |
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Workout Graph
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5 x 2000m / 2 min easy by KREW