KJ LEE v0:30/0:30r...10 row
1,146m
Meters
5:00.0
Time
2:10.8
Pace
69
Calories
131
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,391m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 96 |
September 25, 2023 22:13:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 131 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 20 | 121 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 20 | 128 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 133 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | 138 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | 138 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | 139 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 138 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 136 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 136 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 141 | |
| r: 0:30 | 18m | ||||||
| r245m |
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10 X :30 Hard/:30 Easy by KREW