KJ LEE v0:30/0:30r...10 row
1,175m
Meters
5:00.0
Time
2:07.6
Pace
73
Calories
135
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,442m |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 96 |
September 25, 2023 22:29:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 135 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 121 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 135 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 138 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 140 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 143 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 142 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 144 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 143 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 145 | |
| r: 0:30 | 11m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 144 | |
| r: 0:30 | 23m | ||||||
| r267m |
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10 X :30 Hard/:30 Easy by KREW