KJ LEE v0:30/0:30r...10 row
1,175
Meters
5:00.0
Time
2:07.6
Pace
73
Calories
135
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,442 |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 96 |
September 25, 2023 22:29:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 135 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 121 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 135 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 138 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 140 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 143 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 142 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 144 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 143 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 145 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 144 | |
| r: 0:30 | 23 | ||||||
| r267 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 X :30 Hard/:30 Easy by KREW