KJ LEE 10000m row
10,000m
Meters
51:38.1
Time
2:34.9
Pace
537
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 100 |
September 26, 2023 22:09:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:38.1 | 10,000m | 2:34.9 | 94 | 624 | 19 | 144 |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 20 | 135 |
| 9:58.6 | 4,000m | 2:29.6 | 104 | 659 | 20 | 145 |
| 9:58.2 | 6,000m | 2:29.5 | 105 | 660 | 20 | 154 |
| 10:02.4 | 8,000m | 2:30.6 | 102 | 652 | 20 | 158 |
| 11:42.4 | 10,000m | 2:55.6 | 65 | 522 | 18 | 158 |
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10Km, 2k by KREW