KJ LEE 2828m row
2,828m
Meters
14:29.2
Time
2:33.6
Pace
152
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 100 |
September 28, 2023 19:39:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 2,828m | 2:33.6 | 96 | 631 | 19 | 127 |
| 10:08.4 | 2,000m | 2:32.1 | 99 | 642 | 19 | 133 |
| 4:20.9 | 2,828m | 2:37.5 | 90 | 608 | 19 | 130 |
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10Km, 2k by KREW