KJ LEE v0:30/0:30r...10 row
1,250m
Meters
5:00.0
Time
2:00.0
Pace
83
Calories
132
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,497m |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 96 |
September 28, 2023 20:01:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 132 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 118 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 130 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 132 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 139 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 142 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 144 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 142 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 143 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 144 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 146 | |
| r: 0:30 | 19m | ||||||
| r247m |
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10 X :30 Hard/:30 Easy by KREW